Strength Training for Cycling Performance

World-wide access to cycling Strength & Conditioning proven in the World Tour and Olympic disciplines

  • Josh Tarling

    European and British National Time Trial Champion

    "As a professional cyclist, I understand getting every aspect of training right. Over the past year, S&C with Peter has been a game-changer for me, especially as I set my sights on the Olympic Games. The tailored S&C program and coaching I've received has significantly improved my power output and overall strength on the bike. It not only enhanced my performance, but also played a crucial role in holding my TT position on the bike. I felt more prepared than ever to compete at the highest level."

  • Josie Knight

    2x Olympic medalist, World & European Champion

    "Over the years I have worked with Peter, strength training has been transformative for my performance on the bike. By focusing on a phased plan through each part of the season, I've been able to increase my power output significantly, which has directly translated into faster times on the track. As I prepared for the Olympic Games, I felt the different methods of strength training have given me a vital edge, helping me push my performance boundaries. It’s been an integral part of my training, and Pete delivered this seamlessly within my overall training plan."

  • Fred Wright

    2023 British National Road Champion

    "Strength training, especially under Peter's guidance, has been an essential aspect to my preparation over the years. The program he designed has perfectly complemented my road training and racing schedule, allowing me to increase my top-end power output at the key part of the season. These strength gains have directly translated to faster times on the track and more explosive performance in road races. As I prepared for each season, I could feel the difference that this focused strength work had made. It was instrumental in helping me hit new performance levels on the world stage."

  • Maddie Leech

    U23 European Team Pursuit & Madison Champion, U23 National Time Trial Champion

    "Working with Peter through the years in the Academy, his coaching helped me build a strong, resilient body that can handle the intense demands of high-level road and track racing. The strength I’ve gained across the seasons so far has been key in allowing me to push harder, achieve faster times, and consistently hit higher powers on the bike. Peter’s support has not only made me a better rider but also a more well-rounded athlete."

What we do

Pro Cycling Strength provides the expertise the bike racing community needs. Applying evidence based strength & conditioning practice and years of experience working with some of the world's best bike racers across Road, Track and Off-road disciplines. This is what we offer:

  • World class support from one of the most experienced pro cycling S&C coaches.

  • Join a growing community of riders from Junior to World Tour level maximising their physical performance.

  • Gain from the benefits that comes with online, remote support, that fits to your schedule.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!